Citrus Fruits In Cough

3Cough can be irritating and can make you feel exhausted. 4Mangoes Bananas and Citrus Fruits Citrus fruits and bananas are healthy for you and your kids but when you are recovering from coughs and colds they can wreak havoc on your respiratory system.

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Citrus fruits arent the only foods high in vitamin C.

Citrus fruits in cough. Such fruits are rich in Vitamin C which is good for the body. If you have a chronic nagging dry cough try drinking lemon water every day and see if it helps. Orange does contain very large properties to cure cough.

Lemon juice can overcome various types of flu symptoms such as cough headache and nasal congestion. Instead of giving these to your child go for non-mucous-producing watery fruits like watermelon pineapple apples pears. 1 cup packed brown sugar.

1 pinch ground cinnamon. Includes very famous type of orange lemon. QUERCETIN is a flavonoid present in apples citrus fruits and strawberries.

Studies have shown better lung function for people with. Lemon juice can overcome the flu because it has diuretic that can improve the system to remove toxins in the body. Potatoes green peppers strawberries and pineapple can help as your daily cold-fighting food arsenal.

5Other citrus fruits like limes or oranges can add zest to your daily dose of lemon water. What fruits are good for cough. Bromelain has been reported to calm a cough and soothe a sore throat.

1 20 ounce can crushed pineapple. It is much relief for cough and cold. It can keep you awake at night.

My daughter loves cucumbers in hers. 1 pinch ground ginger. Quercetin has amazing health-supporting antioxidant effects.

1 pinch ground nutmeg. It is the secret behind the saying An apple a day keeps the doctor away. However when you have a cough certain fruits should be avoided.

Limes lemons and oranges are a few examples of citrus fruits. Fruits that have lot of water content like watermelon pears pineapples peaches should be taken. The anti-viral properties in lemon fight infections and halt the progress of a cold.

On the other hand the citric acid in these fruits can trigger acid reflux irritating your throat and causing you to cough in the process. Fruits with citric acid may cause acid reflux aggravating your throat and triggering coughs.

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