Vitamin C Foods List

Citrus Fruits Raw citrus fruits are very high in vitamin C. Raw fruit and vegetables will contain the most vitamin C but if you need to cook them at all then steaming appears to be the best method for retaining the most nutritional value.

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Just one-half cup 49 grams of red acerola cherries.

Vitamin c foods list. Other than fish roe beef kidney and pancreas and traditional Inuit foods chicken liver is the only animal food considered a good source of vitamin C. The Kakadu plum Terminalia ferdinandiana is an Australian native superfood containing 100 times more vitamin C than oranges. 338 of the RDI.

Kiwifruit is also rich in potassium and fiber but low in calories. Red bell peppers provide around 50 more vitamin C. 9 One small fruit has more than 60 milligrams.

2740 of the RDI. Probably the mascot of vitamin C foods oranges are in fact abundant in the micronutrient. As weve seen though there are quite a few other foods that contain more vitamin C than oranges.

Since this serving size only contains 23 calories it is easy to see how dense in. Nutrition Facts for Guavas. 20 Foods That Are High in Vitamin C.

12 Kiwi is tasty all on its own or mixed with. Nutrition Facts for Sweet Red Bell Peppers. Here are a few other vitamin C-rich fruits to add to your diet.

Other fruits and vegetablessuch as broccoli strawberries cantaloupe baked potatoes and tomatoeswhich also have vitamin C. Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet 8. 60mg 67 DV in 1 serving 8 oz.

One medium-sized orange contains 70 mg of vitamin C or 78 of the daily value. One fruit has about 40 calories. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12.

317 of the RDI. 60mg 67 DV in 8 fl oz. 80 mg 134 DV vitamin C per cup of kale 67 g Kale is one of the most nutritious foods there is and has long been touted for the health benefits eating it brings.

Here is a list of the top 20 foods high in vitamin C. 10 foods high in vitamin C 1. Just one medium sized orange contains 70mg of vitamin C making it an excellent source as it provides 78.

Blackcurrants 160mg per 80g serving cupped handful or 200mg per 100g. If you take a look at its nutritional profile you will notice that it contains a wide range of vitamins and minerals. Cantaloupe is a rich source of vitamin C with 2026 mg of the vitamin in a medium-sized melon and 253 mg in one slice.

The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits. Citrus fruits such as oranges and grapefruit and their juices as well as red and green pepper and kiwifruit which have a lot of vitamin C. Check the extended list of vitamin rich foods or the complete collection of the most nutritious foods lists.

Standard Release Common Source Fruit Flavored Drink Reduced Sugar Greater Than 3 Fruit Juice High Vitamin C Added Calcium. A half cup of cooked spinach has 9 mg of vitamin C. Oranges are notorious for having a high level of vitamin C.

Nutrition Facts for Kiwifruit. There are a variety of spinach options including savoy spinach flat spinach and semi-savoy spinach. V8 V-Fusion Juices Strawberry Banana.

628 of the RDI. 1 Green Bell Peppers Green bell peppers are an excellent source of vitamin C and one medium pepper provides 159 of the DV 1. Some of the best food sources of vitamin C per cup include.

Want to know more. High Vitamin C Foods 1. 21 rows The body does not store excess vitamin C so a person needs to absorb enough from food each day.

10 rows The top foods high in vitamin C are fruits and vegetables such as guava peppers broccoli. See all fruits high in vitamin C. Beef lamb and other types of liver provide only a few milligrams of vitamin C per 100-gram serving.

Luscious green kiwior kiwifruitis an excellent source of vitamin C.

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