Anjir Vitamin

18Anjeer contains phosphorus vitamin D and calcium that help strengthen bones. To gain weight after an illness regular anjir is the best as it is rich in vitamins minerals and fibre.

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In Pakistan most of the women after the age of fifty experience osteoporosis and back pain.

Anjir vitamin. It also aids in the elimination of toxins and wastes in the digestive tract. Anjeer is a multi- purpose natural dry fruit which promotes weight loss cures low blood pressure constipation and also acts as a multi vitamin sourceAnje. 30Anjeer or fig contains different types of Minerals sugar vitamin including vitamin A B1 B2 carotene nitrogen iron calcium copper fibers cellulose sodium potassium.

These minerals help in blood circulation and help in the proper digestion of food. Anjeer - MvM Naturals. Dried Figs Image source.

10Anjeer has a high composition of Vitamin C Vitamin E as well as calcium. 21Anjeer is rich in vitamins and minerals including carbohydrate fibers vitamins A vitamin C iron and calcium that improves the respiratory system and generally clears the mucus reduce the cough and other lung illness. Figs can be found in almost every part of the world but most commonly in the western parts of Asia.

Hence taking it properly may help to promote your lungs health. Figs or Anjeer are rich in Vitamin B Complex B Vitamins and help metabolism of carbohydrates proteins and fats. Choose from these different quantities of soft and sweet regular anjir and have two pieces every morning for a healthy start to the day.

Anjeer improves the health skin. The active components discovered in anjeer act as antioxidants that assist to eliminate totally free radicals and stop oxidative stress that if not monitored may result in issues such as. Because jelly contains a lot of good bacteria it prevents bad bacteria from overgrowing.

Figs are the best source of sugar for anybody suffering from diabetes. Anjeer is also rich in vitamins C and B potassium calcium phosphorus niacin copper and iron. Wikipedia Rich in fibre regular consumption of figs enhances digestive health and treats common digestive disorders such as irregular bowel syndrome constipation and piles.

One dried fig gives you 3 percent calcium of your daily calcium requirement.

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