Passion Fruit Nutrition Facts 100g

Calories 229 11 DV Protein 52 g 10 DV Fat 17 g 2 DV Carbs 55 g 18 DV. 5 rows There are 97 calories in 100 grams of Passion Fruit.

Passion Fruit Scoop By Spot

Analysis showed that guava contains 220 vitamin C more than passion fruit.

Passion fruit nutrition facts 100g. Passion fruit raw contains 97 calories per 100 g. Guava is a good source of vitamin C vitamin B1 copper and folate. 56 cal There are 56 calories in 100 g of Passion-fruit Juice.

6 fat 86 carbs 8 protein. Basic nutrients nutrition summary. A sufficient amount of fiber in the diet helps in controlling blood cholesterol and weight reduction.

04 g 0 Sugar. NUTRITIONAL INFORMATION 18g of Passion Fruit Calories. 6 fat 86 carbs 8.

Calorie for calorie its a nutrient-dense fruit. It is an excellent source of dietary fiber. There are 97 calories in 100 g of passion fruit.

01 g 0 Cholesterol. The minimum daily requirement is approximately 1800 kcal according to the Food and Agriculture Organization of the United Nations. The amount of food energy in kilocalories kcal per 100g.

07 grams of fat 22 grams of protein 234 grams of carbs 729 grams of water 08 grams of ash. Passion fruit is a good source of antioxidants like vitamin A vitamin C polyphenols beta-cryptoxanthin and carotenoids as well as other minerals in small amounts. Both guava and passion fruit are tropical plants and are good sources of nutrients.

Furthermore it is an excellent source of minerals. 100 g fruit contains 104 g or 27 of fiber. 42 g 1 Dietary Fiber.

Passion-fruit raw purple granadilla contains 97 calories per 100 g serving. Health benefits of passion fruit Due to its stellar nutrient profile passion. Calories 148 7 DV Protein 17 g 3 DV Fat 04 g 1 DV Carbs 36 g 12 DV.

There are 97 calories in 100 grams of Passion-Fruit Granadilla Purple. Protein 22g There are 97 calories in 100 grams of Passion Fruit. Less than 1 gram fat or protein.

63 mg 1 Total Carbohydrates. 100 g 3oz fruit holds about 97 calories. Iron copper magnesium and phosphorus are present in adequate amounts in the fruit.

19 g 7 Protein. 6 fat 86 carbs 8 protein. One passion fruit contains approximately.

Passion fruit is a good source of fiber vitamin C and vitamin A. 22 g There are 97 calories in 100 grams of Passion Fruit. 55 mg vitamin C 9 percent DV.

Passion fruit is a rich source of antioxidants minerals vitamins and fiber. 15 rows Foods related to passion fruit raw. More polyunsaturated fatty acids per 100g 041g.

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